Divorceworkshop Blog

Why You Can’t "Just Leave": The Biology of LifeTheft™ and Learned Helplessness
divorce grief, divorce abuse, divorce help, abuse, domestic violence Karen Omand, B.A Soc, B.A Than, CT divorce grief, divorce abuse, divorce help, abuse, domestic violence Karen Omand, B.A Soc, B.A Than, CT

Why You Can’t "Just Leave": The Biology of LifeTheft™ and Learned Helplessness

Leaving a toxic marriage isn't a matter of willpower; it’s a matter of nervous system regulation. This post explores how "Learned Helplessness" and childhood LifeTheft™ create a state of paralysis, and why your first four attempts to leave were actually necessary "stress tests" for your eventual freedom.

We often hear the question, "Why didn't she just leave?"

Read More
Why I Stayed So Long in a Toxic Marriage,and What Finally Made Me Leave
toxic breakups, divorcing a narcissist, domestic violence, narcissism Karen Omand, B.A Soc, B.A Than, CT toxic breakups, divorcing a narcissist, domestic violence, narcissism Karen Omand, B.A Soc, B.A Than, CT

Why I Stayed So Long in a Toxic Marriage,and What Finally Made Me Leave

As a mother of two young adults, I often find myself deeply contemplating the choices that led me to endure my toxic marriage for almost two decades. Having grown up in a high-conflict divorced family, I convinced myself that I could manage the complexities of staying in a deeply challenging relationship. I was determined not to repeat the past. I feared my children might experience the same chaos I lived through, and because of that fear, I poured endless energy into “making it work.”

Read More