Divorceworkshop Blog
How to Build a Strong Divorce Support System: 4 Essential Pillars
Divorce is one of the most challenging transitions a person can face, often upending every aspect of life. As someone who has spent years studying and working in the field of thanatology—the science of death, dying, and grief—I’ve seen firsthand how vital a solid support system is during times of profound change. Divorce is the death of a relationship that is often complex and messy and requires tools and strategies to help navigate the emotional, logistical, and practical challenges it brings.
Forgiving my Ex - Is it Possible?
Research underscores that forgiveness holds profound positive effects on both mental and physical health. Beyond contributing to emotional well-being, forgiveness in the context of divorce is associated with post-divorce improvements, increased life satisfaction, and reduced mental health issues. Moreover, extending forgiveness to your ex-spouse can enhance co-parenting dynamics, garner support, and alleviate challenges for your children.
The Complexity of Forgiveness:
The intricacies of forgiveness became evident to Kirk and me as we concluded the recovery unit in our Divorce Workbook We recognize that forgiveness is a nuanced process, varying for each person based on unique coping mechanisms and life experiences. Reflecting on our journeys, we contemplate what it truly means to genuinely forgive our ex-partners and the obstacles that hinder this process.