Feeling Overwhelmed by Divorce? Here's Why Pausing Can Change Everything

Whether you’re the one initiating the divorce or still deciding, the urge to act quickly can be overwhelming. However, the best first step is often to resist that impulse. Taking a moment to "sit still" provides both you and your ex with the space to emotionally settle and think more clearly. This pause doesn’t mean waiting months—it’s simply about creating a brief period of reflection before rushing into decisions you might later regret.

In my case, I deeply wish I had taken this pause. Instead, I reacted out of fear and haste, without fully understanding the dynamics of my marriage or my ex's behavior. Many of us in difficult or abusive relationships may not even realize the extent of the toxicity or who we’re dealing with until it’s too late. Had I been able to gain more insight into who I was divorcing or had more guidance, my approach to the divorce would have been much more strategic and I would have been better equipped to handle who I was divorcing.

Note: It’s important to recognize that in cases of domestic violence or extreme toxicity, there is often no option to pause. For those in such situations, immediate safety must come first, and acting quickly is necessary. In these instances, seeking help from a legal professional or support organization is critical, and a pause may not be possible.