Divorceworkshop Blog

Divorce, Grief, and the Overthinking Loop: How to Calm Your Brain After 'Life Theft’
divorcing recovery, divorce grief, grief, brain grief Karen Omand, B.A Soc, B.A Than, CT divorcing recovery, divorce grief, grief, brain grief Karen Omand, B.A Soc, B.A Than, CT

Divorce, Grief, and the Overthinking Loop: How to Calm Your Brain After 'Life Theft’

Have you ever caught yourself replaying the same conversation with your ex, or reliving the moment you got the call that someone you love was gone?

For years after my mother's sudden death, I couldn’t stop thinking about what happened. I’d go over it again and again. If you’re grieving a divorce, it might be the moment your ex said, “I want a divorce,” or the moment you said it. You analyze what went wrong, revisiting every scene like a movie stuck on repeat.

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Money Grief After Divorce: The Hidden Loss No One Talks About
money, divorce money, money grief, grief, life style changes Karen Omand, B.A Soc, B.A Than, CT money, divorce money, money grief, grief, life style changes Karen Omand, B.A Soc, B.A Than, CT

Money Grief After Divorce: The Hidden Loss No One Talks About

When we think about grief after divorce, most people imagine the loss of love, trust, or family structure. But there’s another kind of grief that runs deep, and is rarely named: money grief.

One of my clients once said, “I’m not grieving the loss of my ex, my identity, or our failed dreams. I’m grieving not seeing my children every day, and losing my beautiful house.”

In the divorce world, we often talk about grieving relationships, family routines, or personal identity. But there's a quieter grief many people carry: I miss my house. I miss the lifestyle I once had.

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