Divorceworkshop Blog

No Legal Right, But a Human Right: Grieving the Death of an Ex-Family Member
divorce, grief, abusive relationships Karen Omand, B.A Soc, B.A Than, CT divorce, grief, abusive relationships Karen Omand, B.A Soc, B.A Than, CT

No Legal Right, But a Human Right: Grieving the Death of an Ex-Family Member

Navigating the unspoken, complicated loss of ex-in-laws and post-divorce ties.

When a marriage ends, the public and the couple's conversation centers almost entirely on the tangible things. We talk endlessly about the legalities, the finances, and the restructuring of schedules for the children. But we rarely talk about the invisible threads, those things you cannot see as clearly. One such change is the way your family by law changes when you divorce, leaving a lingering, quiet sense of difference even if you try or want to stay close.

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Divorce, Grief, and the Overthinking Loop: How to Calm Your Brain After 'Life Theft’
divorcing recovery, divorce grief, grief, brain grief Karen Omand, B.A Soc, B.A Than, CT divorcing recovery, divorce grief, grief, brain grief Karen Omand, B.A Soc, B.A Than, CT

Divorce, Grief, and the Overthinking Loop: How to Calm Your Brain After 'Life Theft’

Have you ever caught yourself replaying the same conversation with your ex, or reliving the moment you got the call that someone you love was gone?

For years after my mother's sudden death, I couldn’t stop thinking about what happened. I’d go over it again and again. If you’re grieving a divorce, it might be the moment your ex said, “I want a divorce,” or the moment you said it. You analyze what went wrong, revisiting every scene like a movie stuck on repeat.

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Money Grief After Divorce: The Hidden Loss No One Talks About
money, divorce money, money grief, grief, life style changes Karen Omand, B.A Soc, B.A Than, CT money, divorce money, money grief, grief, life style changes Karen Omand, B.A Soc, B.A Than, CT

Money Grief After Divorce: The Hidden Loss No One Talks About

When we think about grief after divorce, most people imagine the loss of love, trust, or family structure. But there’s another kind of grief that runs deep, and is rarely named: money grief.

One of my clients once said, “I’m not grieving the loss of my ex, my identity, or our failed dreams. I’m grieving not seeing my children every day, and losing my beautiful house.”

In the divorce world, we often talk about grieving relationships, family routines, or personal identity. But there's a quieter grief many people carry: I miss my house. I miss the lifestyle I once had.

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