Worry vs. Curiosity: A Small Shift That Changes Everything During Divorce

I used to think worrying was just part of being a responsible adult. If I wasn’t constantly turning things over in my head, I worried that I was… well, not worrying enough. Looking back, I can admit I was a little neurotic, but at the time, it felt like I was just being prepared, responsible, alert. I would love to say I am not a “worrier” anymore I still am but, I am a work in progress just like many and trying to use curiosity to help.

During my divorce, that inner voice got louder, a constant stream of "what ifs" running through my mind:

• What if I can’t survive financially?

• What if the kids don’t adjust?

• What about my beloved dog and cat?

• I have no idea what I’m doing.

This kind of worry is exactly what res