How Self-Compassion Saved Me After My 19-Year Marriage Ended

When I made the challenging decision to end my marriage, a whirlwind of emotions consumed me. As a child of divorce, I had always been determined to avoid the same fate, but despite my earnest efforts, my marriage had reached a breaking point. Coincidentally, this pivotal moment coincided with my pursuit of a thanatology degree, where I was delved into the profound significance of self-compassion.